Fat burning exercises are aerobic, steady exercises that involve using a lot of the muscles within the body and exercising for longer periods of time than lifting weights for instance. Instead of short, high-intensity workouts, you need to focus on things like walking, jogging, cycling, running, swimming, and elliptical workouts to burn the most fat.
Ultimately, the more muscles your body is using, the more fat you will be burning. When it comes to effectively burning fat, a slower pace for a longer time period is far more effective than high intensity workouts for shorter periods of time.
What happens is as your body is doing these fat burning exercises, your metabolism will increase because you are using more muscles than a concentrated iron pumping exercise, and you will continue to burn calories long after you’ve completed your workout. Twenty minutes of these exercises will get the fat burning enzymes working, and anything beyond that just serves to burn more fat than before.
If you are just starting out on your fat loss journey, begin with 20 minutes a day, and work up from there until you are exercising for an hour or two every day, depending on your fat loss needs and goals. Start out with three days a week as a goal, and try to get to an everyday routine as you go along and become more physically fit.
Come back for more on fat loss and calorie burning info.