If you’re currently doing nothing, walking for weight loss is a good start. When your body is used to zero activity, giving it that little bit of exercise can make a big difference. As you become more accustomed to walking you may need to do more of it, pick up the pace, or try different exercises to keep your body improving. However, it’s still a great starting ground for your exercise needs.
A 150 pound woman exercising at moderate intensity (a brisk pace) for 30 minutes burns about 160 calories. That means that if you walk for an hour or two a day, you can burn a lot of calories just by doing something simple like putting one foot in front of the other for an extended period of time. If you walk faster, or even get to a point where you can jog, the results will only get better as long as you are consistent with your efforts.
When you’re walking for weight loss, try not to let yourself get bored. Listen to some music, take a friend with you, or visit a local park or a new walking path so that you’re always interested. With iPods being so popular it is easy to load it up with your favorite music and head off on your walk or jog and forget about the fact that you are engaging in real exercise.
The main reason that people give up on exercise and weight loss is because they get bored or lose interest. If you’ve got the shoes and the motivation, walking can definitely give you a good option for exercise that isn’t time consuming or tedious at all. And remember, it costs almost nothing and you can lose weight in the process. Now, let’s get started doing some walking.