http://www.weightlossforthebusywomen.com/2009/11/biggest-fitness-myths-keeping-women-from-getting-a-great-body/ Losing Weight, Dieting and Exercise For Ladies Thu, 07 Oct 2010 05:01:33 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://www.weightlossforthebusywomen.com/2009/11/biggest-fitness-myths-keeping-women-from-getting-a-great-body/comment-page-1/#comment-1704 Joe Thu, 07 Oct 2010 05:01:33 +0000 http://www.weightlossforthebusywomen.com/?p=36#comment-1704 Good post. To continue with women and strength training, women shouldn't shy away from lifting heavy. Ladies you have been lied to lifting those little 5 pound dumbbells over and over are doing nothing for you. Work up to lifting heavy weights the bulking up myth was handled in the article. And kettlebells want to lose fat fast Kettlebells and interval training. Good post. To continue with women and strength training, women shouldn’t shy away from lifting heavy. Ladies you have been lied to lifting those little 5 pound dumbbells over and over are doing nothing for you. Work up to lifting heavy weights the bulking up myth was handled in the article. And kettlebells want to lose fat fast Kettlebells and interval training.

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