The Slim Fast Diet has been around for nearly three decades, and has helped many women and also men lose weight and stay full longer with their substitute meal shakes and bars, which now come in a wide variety of flavors beyond the typical chocolate and vanilla. Slim Fast has always been a popular diet for ladies, but was often criticized for being too high in sugar. Plus, with the advent of the Atkins diet, its popularity diminished substantially.
However, the shakes have been re-designed with Splenda (the verdict is still out on the safety of this artificial sweetener), and now there is a whole new line of products for people’s enjoyment, known as Optima.
In addition to shakes, the Slim Fast Diet offers a full range of meal replacement bars, smoothies, and powders that people can use to help lose weight and burn more calories than just dieting and eating healthier. For those who are looking to eat less and lose more, the Slim Fast meal replacement products can be a convenient and easy solution to give them exactly what they need. However, nothing really replaces eating fresh fruits and vegetables.
The new Optima diet works by replacing two daily meals with Slim Fast products, and then having a fruit or vegetable snack. Then, the actual meal of the day is made up of lean protein, carbs, and a large serving of veggies to give people the vitamins and fiber that they need.
Come back later for more on the Slim Fat Diet and meal replacement food products.